Self-Massage for Digestion!

Here’s an easy self-massage routine that I like to teach my clients with digestive distress. It only takes a few minutes, and it feels GREAT! My favorite time of day to use this is first thing in the morning during a shower.

Always move with the direction of peristalsis: so, move from the lower right to upper right, across to upper left, down to lower left, and pause/hold/breathe at the end of each cycle.

Happy Pooping! 💩

Cream shown is La Roche-Posay Triple Repair. Love this deeply moisturizing, sensitive skin cream first thing after a shower, especially in Arizona, and it even has prebiotics for the skin in it!